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atkiah
Journal
20 Dec 20
atkiah's Journal, 20 Dec 20
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tepat 3 bulan, alhamdulillah harus tetap bersyukur😇
50.8 kg
Lost so far:
2.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2020:
1218 kcal
Fat: 42.12g | Prot: 41.48g | Carbs: 170.80g.
Breakfast:
Roma Sari Gandum, Pepaya.
Lunch:
Sambal Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging), Kentang Goreng, Nasi Putih.
Dinner:
Indomie Rasa Soto Mie.
Snacks/Other:
Telur Rebus, Mie Ayam, Jus Apel.
more...
1387 kcal
Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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atkiah's Weight History
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