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體脂36.7
肌肉45.4
內脂6
骨質2.8
基代1416
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76.4 kg
Lost so far: 7.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1293 kcal
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Fat: 57.80g | Prot: 86.65g | Carbs: 98.75g.
Breakfast: 7-11 大熱拿, 義美 奶酥麵包. Lunch: 炒杏鮑菇, 炒青菜, 炸柳葉魚, 豬里肉（全塊，瘦肉）, 滷蛋. Dinner: 炒空心菜, 茼蒿, 炒杏鮑菇, 鱈魚. more...
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steady weight
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