Weigh In record (no journal entry) for 19 December 2020
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48 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1270 kcal
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Fat: 40.11g | Prot: 101.59g | Carbs: 142.08g.
Breakfast: Café Cortado, Huevo, Clara de Huevo, Banana, Kiwi, Melón Galia, Naranjas, Frutillas, Avena Instantánea (1 o 3 Minutos), Queso para Untar, Durazno, Sturla Mix de Semillas Chia, Sésamo y Lino, Cerezas. Lunch: ENA Whey Protein (30g). Dinner: Cosalta Queso Cuartirolo, Gallo Arroz Largo Fino, Zanahoria, Tomates, Arvejas, Vegetalex Hamburguesa de Soja sin Sal, Huevo. Snacks/Other: Huevo, Quaker Avena Instantánea, Sturla Mix de Semillas Chia, Sésamo y Lino, Clara de Huevo, Banana, Té Verde. more...
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steady weight
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jorgelinag's Weight History
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