Weigh In record (no journal entry) for 19 December 2020
|
47 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
269 kcal
|
Fat: 12.26g | Prot: 24.21g | Carbs: 14.27g.
Lunch: Huevo Duro, Garbanzos Cocidos, Muslos de Pollo (Asados o Cocidos). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Solchustrev...'s Weight History
|