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Shari22
Journal
01 Oct 13
Shari22's Journal, 01 Oct 13
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Weigh In record (no journal entry) for 01 October 2013
53.4 kg
Lost so far:
3.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2013:
940 kcal
Fat: 19.33g | Prot: 53.51g | Carbs: 147.93g.
Breakfast:
Essentials Vanilla Shake.
Lunch:
Silk Pure Almond Milk - Unsweetened Vanilla, GOLEAN Vanilla Graham Clusters, Gala Apples.
Dinner:
Smart Creations Chicken Santa Fe.
Snacks/Other:
Garden Veggie Straws - Sea Salt, Arbonne Fit Chews, Isagenix E+, Nature's Secret Nature's Secret Ultimate Fiber Cleanse.
more...
1616 kcal
Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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Shari22's Weight History
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