Weigh In record (no journal entry) for 01 October 2013
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81.0 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2013:
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966 kcal
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Fat: 49.93g | Prot: 43.30g | Carbs: 91.40g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Cream (Half & Half), Boiled Egg, Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Cherry Tomatoes, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Heavy Cream, White Potatoes (Flesh and Skin), Cooked Leek, Olive Oil, Trader Joe's Boneless Skinless Chicken Thighs. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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Gaining 0.9 kg a Week
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Zippy773's Weight History
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