Weigh In record (no journal entry) for 19 December 2020
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2046 kcal
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Fat: 85.79g | Prot: 125.54g | Carbs: 195.42g.
Breakfast: Nestlé Leite em Pó Ninho Levinho, Herbalife Shake de Doce de Leite. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Plus Vita Pão de Forma Tradicional , Scala Queijo Prato, Perdigão Presunto Cozido. Dinner: Contra-filé Grelhado, McDonald's Quarterão com Queijo, McDonald's Cheddar McMelt. Snacks/Other: Lowçucar Biscoito Recheado de Morango, Antarctica Guaraná (Copo). more...
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Losing 3.5 kg a Week
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danicoimbra91's Weight History
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