Weigh In record (no journal entry) for 19 December 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1366 kcal
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Fat: 56.03g | Prot: 55.51g | Carbs: 174.03g.
Breakfast: Diamond Susu UHT Full Cream, Telur Dadar, Kurma, Madu, Chia Seed. Lunch: Gloria Abon Sapi, Tahu Goreng, Nasi Putih, Bayam Dimasak (dari Segar). Snacks/Other: Gula Pasir, Cone Es Krim Coklat, Sari Roti Roti Isi Krim Keju. more...
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Gaining 0.2 kg a Week
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