Weigh In record (no journal entry) for 19 December 2020
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85.8 kg
Lost so far: 9.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1110 kcal
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Fat: 38.38g | Prot: 70.04g | Carbs: 117.21g.
Breakfast: Mandarijn, Euro Shopper Maria Biscuit, Gouda's Glorie Volle Pond, Jumbo Volkoren Ontbijtkoek, Koffie met Melk. Lunch: Lindemulder Indische Cake, Optimel Drink Mango Passievrucht, Koffie met Melk, Pickwick Earl Grey, AH Gebraden Rosbief, Gouda's Glorie Volle Pond, Lidl Rozijnen-Krentenbrood, AH Boeren Donker Volkoren. Dinner: AH Pitloze Kersen op Siroop, Tomaten, Zwagerman Hamblokjes, Roerei, Magere Yoghurt, Kippensoep. Snacks/Other: AH Gerookte Achterham, Coca-Cola Coca-Cola Zero, Euro Shopper Tarwebiscuit, Koffie met Melk. more...
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Gaining 1.4 kg a Week
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joykaar41's Weight History
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