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ririjones
Journal
19 Dec 20
ririjones's Journal, 19 Dec 20
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Weigh In record (no journal entry) for 19 December 2020
68.5 kg
Lost so far:
3.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2020:
744 kcal
Fat: 35.99g | Prot: 42.93g | Carbs: 64.75g.
Breakfast:
Kinder Bueno White.
Lunch:
Courgette, Tomates, Auchan Steak Haché Charolais .
Snacks/Other:
Coca-Cola Coca-Cola (Canette).
more...
1992 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ririjones's Weight History
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