Weigh In record (no journal entry) for 08 December 2020
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79.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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3065 kcal
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Fat: 110.03g | Prot: 218.29g | Carbs: 300.26g.
Breakfast: Myprotein Impact Whey Protein Stracciatella, Pingo Doce Miolo de Noz, Lidl Flocos de Aveia, Jubileu Chocolate Plus Noir 85%, Myprotein Manteiga de Amendoim, Banana, Lidl Flocos de Aveia, Milbona Queijo Fresco Batido 0%, Nozes de Nogueira, Ovo Mexido. Lunch: Esparguete de Trigo Integral (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Nozes de Nogueira, Próvida Geleia de Agave, Nacional Farinha de Espelta Integral , Amêndoas, Batata-Doce (Puré, Enlatado). more...
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Gaining 1.2 kg a Week
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andrexcoelho's Weight History
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