Weigh In record (no journal entry) for 19 December 2020
|
85.2 kg
Lost so far: 2.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
816 kcal
|
Fat: 36.25g | Prot: 31.81g | Carbs: 85.84g.
Breakfast: Kauai Iced Chai Latte, McDonald's Hash Brown. Lunch: Woolworths Heat & Eat Roosterkoek, Cooked Mushrooms (Fat Added in Cooking), Fried Red Tomatoes (from Fresh), Fried Egg with Fat, Eskort Cheese Griller, Eskort Rindless Streaky Bacon. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JosWardSA's Weight History
|