belyviki's Journal, 01 Oct 13

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Weigh In record (no journal entry) for 01 October 2013

69 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2013:

925 kcal

Fat: 59.99g | Prot: 88.10g | Carbs: 2.62g. Breakfast: La Virginia Te Verde. Lunch: Tomates, Cerdo Asado, La Serenísima Queso Cremon. Dinner: Lomo de Cerdo Asado. Snacks/Other: La Serenísima Cremon Untable. more...

2898 kcal

Exercise: Sitting - 2 hours, Standing - 7 hours, Housework - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes, Shopping - 2 hours, Sleeping - 9 hours, Resting - 30 minutes. more...

steady weight

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belyviki's Journal, 01 Oct 13

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belyviki's Weight History