Weigh In record (no journal entry) for 19 December 2020
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1132 kcal
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Fat: 53.14g | Prot: 96.03g | Carbs: 64.75g.
Breakfast: Ратибор Варенье Малиновое, Сметана 15%, Творог 5%. Dinner: Жареная или Запеченная Свиная Отбивная, Салат из Капусты и Огурца. Snacks/Other: Верная Цена Печенье Сахарное, Белый Хлеб, Свиная Корейка (Вырезка). more...
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Losing 2.8 kg a Week
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Маняша1986's Weight History
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