Weigh In record (no journal entry) for 19 December 2020
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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758 kcal
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Fat: 21.94g | Prot: 46.64g | Carbs: 90.13g.
Breakfast: Soto Ayam, Tempe Goreng, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Gaining 0.4 kg a Week
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murdiyantolisa's Weight History
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