Weigh In record (no journal entry) for 19 December 2020
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49.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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931 kcal
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Fat: 19.61g | Prot: 32.89g | Carbs: 163.07g.
Breakfast: SuperIndo Muesli Dried Fruit, Sunpride Banana, Yummy Yoghurt Skim Plain. Dinner: Mackerel, Mister Potato Ubi Ungu. Snacks/Other: Ellenka Fiber Creme, Egg, Baking Powder (Low Sodium) , Madu Nusantara Madu, Mister Potato Ubi Ungu, Haverjoy Havermout Rolled Oat, Sunpride Banana. more...
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Gaining 3.5 kg a Week
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nindiadhitaa's Weight History
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