Weigh In record (no journal entry) for 18 December 2020
|
56.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1799 kcal
|
Fat: 135.72g | Prot: 100.08g | Carbs: 47.34g.
Breakfast: San Jorge Salchicha Sureña, Harina de Coco, Lider Aceite de Oliva Extra Virgen, Colun Crema para Batir, Huevo, Huevo, Palta Hass, Polvo de Hornear (Fosfato Directamente, de Doble Efecto), Mi Tierra Harina de Linaza, Kefir, Arándanos Congelados. Lunch: Dole Lechuga Costina, Quillayes Queso Mozzarella Granulado, Don Juan Aceitunas Azapa, Tomates, Pimientos Verdes, Lider Aceite de Oliva Extra Virgen, Nature's Farm Champiñones Enteros, Pechuga de Pollo. Snacks/Other: Colun Queso Mantecoso Río Bueno, Soprole Mantequilla sin Sal, Colun Crema para Batir, Chocolate Amargo, Arándanos Congelados, Manzana Verde. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caaata._'s Weight History
|