Weigh In record (no journal entry) for 18 December 2020
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91.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1514 kcal
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Fat: 55.89g | Prot: 107.44g | Carbs: 156.69g.
Breakfast: Colun Leche Descremada, La Preferida Jamon Pierna Artesanal , Colun Queso Mantecoso Río Bueno, Fuchs Pan Multigrano. Lunch: Plátano, Betarraga, Champiñones, Lechuga, Van Camp's Atún en Aceite, Tomates, Muslos de Pollo (Asados o Cocidos). Dinner: Pechuga de Pavo, Pepino (Pelado), Tomates, Pechuga de Pavo, Guindas Rojas Ácidas. Snacks/Other: Nuez, Durazno, Naranjas, Palta, Vivo Galletas de Salvado. more...
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Losing 2.8 kg a Week
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Andresflgv26's Weight History
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