Weigh In record (no journal entry) for 18 December 2020
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76.4 kg
Lost so far: 33.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1846 kcal
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Fat: 133.84g | Prot: 127.29g | Carbs: 32.72g.
Breakfast: Ceratti Peito de Frango Defumado, 3 Corações Café Tradicional, Zero-Cal Sucralose, Ovo, Serrata Azeite Extra Virgem, Tirolez Queijo Minas Padrão. Lunch: Jussara Creme de Leite, Cebolas, Alho, Azeite de Oliva, Abóbora Cozida (de Abóbora Fresca), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tirolez Queijo Prato, Seara Hambúrguer Texas, Speciale Pão Low Carb Farinha de Castanha, Qualitá Tomate Grape, Alface de Folha Verde. Snacks/Other: Boa Nata Queijo Minas Padrão, Zero-Cal Zero-Cal Sucralose, 3 Corações Café Tradicional. more...
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2189 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Crismaia22's Weight History
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