Weigh In record (no journal entry) for 18 December 2020
|
100.5 kg
Lost so far: 8.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1985 kcal
|
Fat: 76.04g | Prot: 118.72g | Carbs: 194.63g.
Breakfast: Leite Integral, Growth Supplements Whey Protein Concentrado 80%. Lunch: Molho Bolonhesa, Nhoque, Peito de Frango, Coca-Cola Coca Café, Legumes Refogados, Legumes Cozidos. Dinner: Baked Potato Pão de Batata Recheio Pizza, Laranjas, Hortifruti Manga Tommy. Snacks/Other: Coca-Cola Coca Café , Qualitá Torta de Frango com Requeijão. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|