Weigh In record (no journal entry) for 18 December 2020
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72.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2027 kcal
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Fat: 92.96g | Prot: 95.70g | Carbs: 204.09g.
Breakfast: Marmelade, Brandt Mini Zwieback, Layenberger High Protein Knäcke Käse-Kürbiskern, Birnen, Aldi Brötchen, Berger Kümmelbraten, Choceur Belgische Pralinen, Kaffee mit Milch. Lunch: Carat Kartoffelbrei mit Röstzwiebeln, Maggi Soße zu Braten, Edeka Schweine-Halssteak. Snacks/Other: Banane, Clementinen, Apfel. more...
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1754 kcal
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Exercise:
Resting - 14 hours and 35 minutes, Sleeping - 9 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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