Weigh In record (no journal entry) for 18 December 2020
|
68.2 kg
Lost so far: 10.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
535 kcal
|
Fat: 22.61g | Prot: 29.27g | Carbs: 46.96g.
Breakfast: Chikalab Chika Biscuit Cappuccino, Агуша Молоко 3,2%, ВкусВилл Масло Сливочное 82,5%, Геркулес Овсяные Хлопья Монастырские, Кофе, Тыква. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|