Weigh In record (no journal entry) for 18 December 2020
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104 kg
Lost so far: 2 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1713 kcal
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Fat: 60.98g | Prot: 87.75g | Carbs: 198.88g.
Breakfast: Saus Tomat, Nasi Putih, So Good Bakso Sapi, Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Taro Taro Net Seaweed, Calbee Wings Japota Potato Chips (Umami Japanese Seaweed), Nasi Putih, Wingstop Hickory Smoked BBQ. Snacks/Other: Mayora Teh Pucuk Harum, Apel. more...
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2805 kcal
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Exercise:
Raking - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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shebikahs's Weight History
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