Weigh In record (no journal entry) for 18 December 2020
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93 kg
Lost so far: 11.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2153 kcal
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Fat: 75.14g | Prot: 117.85g | Carbs: 176.64g.
Breakfast: Kaffe, Grøn Te, Thise Mejeri Acido 0,1%, Rema 1000 Frosne Økologiske Aronia Bær, Hørfrø, Græskarkerner, Toftkær Hampefrø, Mandler, Kokosmel, Urtete. Lunch: K-Salat Thailkylling med Bambusskud, Kyllingebrystfilet, K-Salat Finthakket Skinkesalat, Schulstad Signaturbrød Rugbrød med Durumkerner, Sort Peber. Dinner: Vand, Riesling Vin, Coop Røget Laks, Peberrod, Arla Klovborg Mellemlageret Danbo, Lurpak Smørbar, X-tra Toast Brød. Snacks/Other: Kaffe, Somersby Apple Cider, Coop Brunkager, Coca-Cola Coco-Cola Zero (Dåse). more...
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Gaining 1.4 kg a Week
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Mussejka's Weight History
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