Weigh In record (no journal entry) for 18 December 2020
|
82.1 kg
Lost so far: 1.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
649 kcal
|
Fat: 24.38g | Prot: 44.38g | Carbs: 65.85g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Yağsız Kızarmış Yumurta, Salatalık (Soyulmuş), Eti Etimek , Eti Etimek , Zeytin, Zeytin, Zeytin, Zeytin, Zeytin. Dinner: Makarna, Banvit Soslu Piliç Kanat, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Karışık Yeşil Salata, Fırında Mücver. more...
|
|
2302 kcal
|
Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hedef30kg's Weight History
|