Weigh In record (no journal entry) for 18 December 2020
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99.7 kg
Lost so far: 9.1 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1303 kcal
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Fat: 55.01g | Prot: 57.31g | Carbs: 150.13g.
Breakfast: Roma Sari Gandum, Kapal Api Grande, Kopi. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Jagung, Nasi Putih. Dinner: Pisang Molen, Tahu Isi, Tempe Goreng Tepung, Putih Telur Matang, Telur Rebus. more...
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Losing 0.3 kg a Week
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