welcome angka 7!
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79 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1161 kcal
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Fat: 43.69g | Prot: 84.63g | Carbs: 108.59g.
Breakfast: Ayam Goreng, Putih Telur Matang, Nasi Merah, Sawi Dimasak (dari Segar). Dinner: Greenfields Skimmed Milk (200ml), Paha Ayam (Kulit tidak Dimakan), Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Putih Telur Matang. Snacks/Other: Opak. more...
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Losing 1.8 kg a Week
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friskavelinz's Weight History
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