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Naik karena nafsu makan lg ga kekontrol belakangan ini. hmm susah sekali ya.
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1497 kcal
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Fat: 44.72g | Prot: 47.93g | Carbs: 223.95g.
Breakfast: Mustard Greens, Soy Sauce, Spiced Minced Chopped Ham, Pork and Chicken (Canned), Egg Omelet or Scrambled Egg, Carrots, So Good Bakso Sapi, Super Bihun Super Bihun Goreng. Lunch: Lontong Sayur, Super Bihun Super Bihun Goreng, So Good Bakso Sapi, Mustard Greens, Carrots, Soy Sauce, Egg Omelet or Scrambled Egg, Spiced Minced Chopped Ham, Pork and Chicken (Canned), Papaya. Dinner: Pasta with Carbonara Sauce, My Roti Roti Isi Krim Susu. more...
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Gaining 0.8 kg a Week
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acheliasetiani's Weight History
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