Weigh In record (no journal entry) for 18 December 2020
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65.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1019 kcal
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Fat: 55.77g | Prot: 36.72g | Carbs: 96.89g.
Breakfast: Mentega, Ceres Meses, Donat Dilapisi Gula, Ultra Milk Susu UHT Low Fat High Calcium, Teh Tawar. Lunch: Rujak Buah, Relaxa Permen. Dinner: Telur Rebus, Bawang Merah, Bawang Putih, Kobe Boncabe, Quaker Instant Oatmeal. more...
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Losing 1.2 kg a Week
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aavegelica's Weight History
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