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Jum'at dan Sabtu mau ga mau diet stop sementara. bakal naik berapa ya ? 🤔
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57.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1387 kcal
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Fat: 34.71g | Prot: 95.17g | Carbs: 169.36g.
Breakfast: Yakult Yakult, Pepaya. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Panggang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Bolu, Tekwan, Rengginang, Pie Susu, Risoles, Pepaya. more...
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Losing 0.2 kg a Week
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elina wati's Weight History
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