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setelah galau karena pms..akhirnya turun juga😅😅
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1337 kcal
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Fat: 41.17g | Prot: 69.33g | Carbs: 176.78g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed, Mentimun (dengan Kulit), Royco Royco Ayam, Garam, Daun Bawang (Loncang), B.J. Bawang Merah Goreng, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Quaker Oat. Lunch: Mentimun (dengan Kulit), Tempe Penyet, Daging Ayam (Panggang, Bakar, Dimasak), Mr. Bread Roti Tawar Gandum Multiseed. Dinner: Kecap Manis, Rose Brand Tepung Tapioka, Tepung Gandum, Quaker Instant Oatmeal, Mr. Bread Roti Tawar Gandum Multiseed. Snacks/Other: Cimory Cimory Squeeze Blueberry, Pisang. more...
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Losing 5.3 kg a Week
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wulandn7's Weight History
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