Weigh In record (no journal entry) for 18 December 2020
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62.5 kg
Lost so far: 2.1 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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898 kcal
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Fat: 20.85g | Prot: 44.44g | Carbs: 134.84g.
Breakfast: 김치, 헬스앤뷰티 갈릭 에그마니나, 쓰리케어 메리란. Lunch: 해태 연양갱 (55g). Snacks/Other: 요플레 1000배 닥터캡슐 플레인, 귤, 삼진 미니 프레첼 와사비. more...
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Losing 4.2 kg a Week
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