Weigh In record (no journal entry) for 17 December 2020
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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513 kcal
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Fat: 21.16g | Prot: 42.80g | Carbs: 35.27g.
Breakfast: Kefir de Leite Desnatado. Lunch: Piracanjuba Leite Desnatado, Regina Queijo Prato Lanche, Wickbold Pão de Forma Integral, Ovo, Roanna Bacon Defumado em Fatias. Dinner: Carne de Vaca Assada. more...
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Losing 0.7 kg a Week
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Kailaneeee's Weight History
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