Weigh In record (no journal entry) for 17 December 2020
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2797 kcal
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Fat: 72.72g | Prot: 207.98g | Carbs: 334.33g.
Breakfast: Pechuga de Pollo Cruda SMAE., Quaker Avena 3 Minutos, Quaker Avena 3 Minutos, Alpura Leche Deslactosada, Fresas, Manzanas, Clara de Huevo, Plátano, Manzana. Lunch: la Sierra Frijoles Refritos Bayos sin Grasa Añadida , Pechuga de Pollo Cruda SMAE., La Sierra Frijoles Bayos Refritos, Herdez Granos de Elote, Bolillo, Calabacín, Lechuga de Hoja Verde. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), la Sierra Frijoles Refritos Bayos sin Grasa Añadida, Bimbo Pan Integral Bimbo (29.35G), Heinz Tomato Ketchup No Sugar Added, Lyncott Queso Cottage 1%, Queso Oaxaca, Papa, Aguacate. Snacks/Other: Pechuga de Pollo Cruda SMAE.. more...
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Losing 0.1 kg a Week
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Jonnhy08's Weight History
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