Weigh In record (no journal entry) for 17 December 2020
|
76.7 kg
Lost so far: 70.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
196 kcal
|
Fat: 14.35g | Prot: 13.97g | Carbs: 1.64g.
Breakfast: Beef Sausage, Boiled Egg. more...
|
|
2647 kcal
|
Exercise:
Driving - 30 minutes, Vacuuming - 20 minutes, Standing - 1 hour, Washing Dishes - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Cleaning - 1 hour, Bathing - 30 minutes, Housework - 30 minutes, Sitting - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mylilmaltese's Weight History
|