Weigh In record (no journal entry) for 17 December 2020
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63.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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689 kcal
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Fat: 30.99g | Prot: 35.62g | Carbs: 73.02g.
Dinner: Sinti Bumbu Pecel, Siomay, Tahu Goreng, Pare, Kubis. Snacks/Other: Susu Almond, Silverqueen Milk Chocolate Almond, DiabetaMil Sweetener, Lemon. more...
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Losing 0.5 kg a Week
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dwiyasfiani27's Weight History
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