Weigh In record (no journal entry) for 17 December 2020
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57.6 kg
Lost so far: 22.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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644 kcal
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Fat: 22.34g | Prot: 44.72g | Carbs: 64.12g.
Breakfast: Hochland Сыр Творожный Сливочный Almette, Своя Линия Семга Слабосоленая , Овсяные Хлопья, Яйцо. Lunch: Ronik Финик Свежий, Куриные Грудки (Запеченые), Пшеничная Каша. more...
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Losing 0.6 kg a Week
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nastyagnidko's Weight History
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