Weigh In record (no journal entry) for 17 December 2020
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91.7 kg
Lost so far: 14.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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616 kcal
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Fat: 23.29g | Prot: 28.63g | Carbs: 75.18g.
Breakfast: Hortifruti Salada de Frutas. Lunch: Queijo Minas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite e Açúcar, Visconti Pão de Forma Tradicional. more...
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Gaining 0.1 kg a Week
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ludmilamothe's Weight History
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