Weigh In record (no journal entry) for 17 December 2020
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1354 kcal
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Fat: 46.17g | Prot: 53.06g | Carbs: 178.59g.
Breakfast: Хлеб Черный, BeFit Борщ с Говядиной. Lunch: Активиа Йогурт Клубника, Alpro Mango, M&M's Драже с Молочным Шоколадом. Snacks/Other: Шармэль Зефир в Шоколаде Классический. more...
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Losing 2.1 kg a Week
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Yumi_sama's Weight History
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