Weigh In record (no journal entry) for 17 December 2020
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98.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1905 kcal
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Fat: 107.66g | Prot: 163.43g | Carbs: 66.29g.
Breakfast: Salatalık (Soyulmuş), Kepekli Ekmek, Siyah Zeytin, Ceviz, Yumurta. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Muz. Dinner: Hamsi Tava, Hamsi Tava. Snacks/Other: Simbat Kabak Çekirdeği, Simbat Kabak Çekirdeği. more...
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Losing 0.3 kg a Week
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