Weigh In record (no journal entry) for 16 December 2020
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47.6 kg
Lost so far: 6.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1251 kcal
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Fat: 75.07g | Prot: 61.36g | Carbs: 84.92g.
Breakfast: Proteína Pura Pasta de Amendoim Integral Granulado sem Adição de Açúcar. Lunch: Heinz Molho Barbecue Regular, Fhom Batata Chips Ondulada Orgânica , Montana Bife de Chorizo, Abobrinha, Cenouras, Brócolis (Inteiro, Congelado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Gallo Azeite de Oliva Extra Virgem, Tomates, Empadão de Camarão. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.3 kg a Week
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