Weigh In record (no journal entry) for 17 December 2020
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1088 kcal
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Fat: 30.96g | Prot: 40.66g | Carbs: 160.61g.
Breakfast: Nutify Mixed Nuts & Dried Fruits, Granola Creations Granola, Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bawang Bombay Dimasak , Daging Ayam (Panggang, Bakar, Dimasak), Kopi Luwak White Koffie. Lunch: Tape Singkong, Nasi Merah (Butir-Sedang, Dimasak), Kopi (Diseduh dari Bubuk), Daging Ayam (Panggang, Bakar, Dimasak), Jamur Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tango Waffle Cranch Milk, Oreo Red Velvet. Dinner: Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 1.4 kg a Week
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eviekaspulanwar's Weight History
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