cintaidirimu's Journal, 17 Dec 20

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Weigh In record (no journal entry) for 17 December 2020

73.7 kg Lost so far: 13.9 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

1255 kcal

Fat: 35.89g | Prot: 85.72g | Carbs: 144.60g. Breakfast: Sponge Cake , Kalbe Slim & Fit Cookies Dark Chocolate, Heavenly Blush Yoguruto Wholesome Original. Lunch: Chutney, Grilled Chicken (Skin Not Eaten), White Rice. Dinner: Sushi Tei Salmon Skin, Sushi Tei Tamagoyaki. more...

2236 kcal

Exercise: Sleeping - 6 hours, Fitness Training (Workout) - 55 minutes, Resting - 17 hours and 5 minutes. more...

Losing 1.1 kg a Week

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cintaidirimu's Journal, 17 Dec 20

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cintaidirimu's Weight History