Weigh In record (no journal entry) for 17 December 2020
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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795 kcal
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Fat: 31.32g | Prot: 72.72g | Carbs: 62.90g.
Breakfast: Sayur Tahu Toge, Nasi Merah, Tahu Kukus, Sambal Matah, Kanzler Singles Keju. Lunch: Kem Chicks Sayur Toge, Pepes Ayam, Sambal Matah, Tahu Kukus, Telur Rebus. Dinner: Kerupuk Makanan Ringan, Pepaya. more...
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Losing 2.8 kg a Week
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Alfanari28's Weight History
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