Weigh In record (no journal entry) for 17 December 2020
|
73 kg
Lost so far: 3.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1587 kcal
|
Fat: 60.57g | Prot: 67.09g | Carbs: 201.24g.
Breakfast: Pecel, Tahu Goreng, Telur Ceplok, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. Dinner: Bubur Kacang Hijau. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Auwalul mukminah's Weight History
|