Weigh In record (no journal entry) for 16 December 2020
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74.5 kg
Lost so far: 20.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1565 kcal
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Fat: 53.44g | Prot: 59.78g | Carbs: 210.65g.
Dinner: Beyaz Şeker (Toz veya Küp), Mandalina, Bal, Kakao Tozu (Şekersiz), Elma, Mis Süt, Muz, Eti Litalif Yulaf Ezmesi, Mis Ezine Klasik İnek Peyniri, Reçel Konserveleri, Siyah Zeytin, Zeytinyağı, Yumurta, Lezita Piliç Yaprak Döner, Bisto Lavaş, Ekmecik Kepekli Ekmek. more...
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Gaining 0.1 kg a Week
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