Weigh In record (no journal entry) for 16 December 2020
|
60.6 kg
Lost so far: 15.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
928 kcal
|
Fat: 41.70g | Prot: 70.03g | Carbs: 69.69g.
Lunch: Sadia Filezinho de Frango (Sassami), Espinafre, Tomates, Alface de Folha Verde, Brócolis Cozido, Ratatouille. Dinner: Casa de Bolos Bolo de Pote Leite Ninho, Taco ou Tostada com Feijões, Queijo, Carne, Alface, Tomate e Salsa, Taco ou Tostada de Frango, Queijo, Alface, Tomate e Salsa, Taco ou Tostada com Carne de Vaca, Queijo e Alface. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|