Weigh In record (no journal entry) for 17 December 2020
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63.1 kg
Lost so far: 1.5 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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946 kcal
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Fat: 15.68g | Prot: 69.90g | Carbs: 131.93g.
Breakfast: 아침 바로먹는꿀고구마, 하림 블랙페퍼 닭가슴살, 김치. Lunch: 착한통밀 살빼로. Dinner: 아침 바로먹는꿀고구마, 하림 블랙페퍼 닭가슴살. Snacks/Other: 빙그레 닥터캡슐, 캐슈 너트. more...
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Losing 2.1 kg a Week
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