Weigh In record (no journal entry) for 16 December 2020
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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699 kcal
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Fat: 8.21g | Prot: 55.62g | Carbs: 104.87g.
Lunch: Tadım Gün Kurusu Kayısı , Hurma, Kahve (Demlenmiş), Mevsim Salata, Kızılcık Suyu, Çupra. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yeşil Fasulye. more...
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Losing 0.5 kg a Week
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