afi2303's Journal, 16 Dec 20

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Weigh In record (no journal entry) for 16 December 2020

101.6 kg Lost so far: 5.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

705 kcal

Fat: 11.93g | Prot: 52.61g | Carbs: 100.51g. Lunch: Oranges, Tilapia (Poisson), Manioc Cuit (Yuca Blanca, Pas de Matières Grasses Ajoutées dans la Cuisson), Épinard. Dinner: Crêpes Nature, Thé sans Sucre. more...

992 kcal

Exercise: Marche lent - 44 minutes, Ménage - 3 hours, Cardio et renfo sans équipement - 17 minutes, Apple Health - 19 hours and 59 minutes. more...

Losing 2.8 kg a Week

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afi2303's Journal, 16 Dec 20

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afi2303's Weight History